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28 Apr

Posted at 18:08h in Uncategorized by
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🔥 Kako to dela Jamie Oliver! 🔥 Dobro organizirati hladilnik je prava umetnost, ki pa se dvakratno obrestuje – prvič zato, ker je hrana varno shranjena in drugič zato, da je čim manj konča v smeteh. Vsekakor pa se je organiziranja hladilnika najbolje lotiti tako, da ga najprej očistite....

22 Feb

Posted at 14:44h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 5 Medicine Ball Exercises to Work Your Entire Body!!5 ROUNDS OF:➡ ️ 12 x MB CLEAN SQUATS➡ ️ 12 x MB PUSH UPS (6 each arm)➡ ️ 12 x MB OH LUNGES (6 each leg)➡ ️ 12 x SINGLE LEG HIP BRIDGE ON...

15 Feb

Posted at 14:50h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Strength Training!!5 ROUNDS OF:➡ ️ 15 x KB SWINGS➡ ️ 12 x THRUSTERS➡ ️ 9 x BOX JUMPS➡ ️ 30/60 x DOUBLE UNDERS/JUMP ROPE ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂‼️ Pred vadbo...

01 Feb

Posted at 14:58h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Power Training!!5 ROUNDS OF:➡ ️ 10 x SINGLE ARM DUMBBELL SNATCH (each arm)➡ ️ 12 x BOX JUMPS➡ ️ 30 x MOUNTAIN CLIMBERS (each leg)➡ ️ 30 x BICYCLE CRUNCHES (l+r =1 rep)  ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje...

26 Jan

Posted at 15:05h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Full Body Resistance Band Workout!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️4 - 5 ROUNDS OF:➡ ️ 12 x Banded Thrusters ➡ ️ 12 x Banded Deadlifts➡ ️ 12 x Banded Bent-Over Rows➡ ️ 12 x Banded Side Steps (each leg)➡ ️ 12 x Banded Glute Bridges➡ ️ 12 x Banded Overhead...

18 Jan

Posted at 15:15h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️7 TRX Exercises for a Full-Body Workout !!5 ROUNDS OF:➡ ️ 12 x TRX SUPPORTED SPLIT SQUAT (each leg)➡ ️ 12 x TRX ROW➡ ️ 12 x TRX CHEST PRESS➡ ️ 12 x TRX LEG CURL➡ ️ 12 x TRX BICEPS CURL➡ ️ 12 x...